Topic

Training

A collection of 33 issues

Workout Volume PR!

Lunchtime workout volume PR! Previous PR was 10,798kg, but I'll beat that 3 times this week due to an average rep weight increase (12,015kg over 120 reps == ~100kg) - then it's a drop in volume (coupled with an increase in intensity) for a few weeks as part of

Beginning Strength Training

For anyone interested in getting into weight training them check-out StrongLifts 5x5. It's really just a tweak to Starting Strength, but I feel it's better balanced with rows replacing power cleans, but I really like how Starting Strength tries to apply their method to the entire population, regardless of age,

Blood Pressure Reduction Through Lifestyle Changes

BackgroundI had been progressively getting out of shape since my mid-20s. Over the years I would make attempts at addressing this, but it would never last, petering out after a few weeks. In mid-October 2015, I went to the doctor to have an irregular shaped and coloured mole on my